Day 10

Looks like I’m having another blah day. Didn’t not sleep well last night.

I did feel encouraged last night by The Biggest Loser. Contestants losing 1-4 pounds that week. I figured they are working out for so many hours a day with these incredible trainers and eating a controled low cal diet and have a week like that too.

Workout:
 ??  min. walk w/Trish
20 min. bike 175 cal. burn (long 8 mi. cool down. ??)
5 min. stair stepper, need to learn to use this machine, I was sweating bullets.

Food:
2 scrambled eggs
1 cup sausage vegetable soup
McD’s caramel apple parfait
med. DD pumpkin coffee w/ cream
3 pretzel rods