My 3 Ring Circus

Day 17

Jen — Fri, 04 Nov 2011 04:06:28 +0000

Workout:
20 min. bike – 200 cal burn
30 min. elliptical- 325 cal
40 min. walk w/ Tricia

Food:
greek yogurt
1 chicken bean enchilada, w/ sour cream
1/2 snack pack of teddy grahams
medium DD pumpkin spice coffee w/ cream
2 saltine crackers
hard boiled egg
reeses cup, mini snickers

Day 16

Jen — Fri, 04 Nov 2011 03:59:39 +0000

Workout:
2 mile jog -19 minutes
25 minute bike
1.5 mile walk with Tricia

Food: 2 scrambled eggs
yogurt
1/2 bagel with cream cheese
chicken and vegetable stir fry w/ less than 1 cup white rice

Day 15 – Halloween

Jen — Fri, 04 Nov 2011 03:56:52 +0000

Workout: Walk w/ Tricia
Laura Landon’s 10 min. abs.

Food:
2 scrambled eggs
greek yogurt
chicken bean vegetable soup
med. DD pumpkin spice coffee w/cream
mini twix, mini snickers

Day 14

Jen — Mon, 31 Oct 2011 16:49:52 +0000

155 pounds. This was a consistent number for me 1 year ago. My goal was to get to this weight in the spring and my reward was going to be my foot tattoo. Isn’t it ironic that I finally meet this goal after flip flops have been packed away!! Arg. Weightloss can be extremely frustrated.

Workout:
1 mile jog -9 minutes
1 mile walk – 15 minutes
30 minute elliptical

Food:
DD med. pumpkin spice coffee w/ cream
Apple
Copycat Noodles and Co. Mac N Cheese

Days 12 and 13

Jen — Sun, 30 Oct 2011 22:16:42 +0000

I really lost track of the past two days. Tricia and I did a real good walk on Friday. We had our monster party with the kids and I ate way too much candy and a couple cookies. Friday I did get back to the Y for a 1 mile jog, 15 minute step machine, and 15 elliptical.

Saturday I didn’t eat too much junk but lost track. I did do Biggest Loser Cardio Max week 1.

Day 11

Jen — Fri, 28 Oct 2011 23:43:36 +0000

Workout:
Biggest Loser Cardio Max week 1
10 minute abs video

Food:
2 scrambled eggs
1/2 of a med DD pumpkin coffee w/ cream
1 cup sausage vegetable soup
1/2 sugar cookie
Culvers – several fries, kids vanilla scoop frozen custard
cheesestick
3 mini pretzel rods

Day 10

Jen — Fri, 28 Oct 2011 01:25:28 +0000

Looks like I’m having another blah day. Didn’t not sleep well last night.

I did feel encouraged last night by The Biggest Loser. Contestants losing 1-4 pounds that week. I figured they are working out for so many hours a day with these incredible trainers and eating a controled low cal diet and have a week like that too.

Workout:
?? min. walk w/Trish
20 min. bike 175 cal. burn (long 8 mi. cool down. ??)
5 min. stair stepper, need to learn to use this machine, I was sweating bullets.

Food:
2 scrambled eggs
1 cup sausage vegetable soup
McD’s caramel apple parfait
med. DD pumpkin coffee w/ cream
3 pretzel rods

Day 9

Jen — Wed, 26 Oct 2011 13:15:26 +0000

Workout:
3 miles walking (1 1/2 w/ Trish)

Food:
2 scrambled eggs
chicken vegetable soup, 1 cup
blackberry light and fit yogurt
medium DD pumpkin spice coffee

Not hungry, not motivated, blah today.

Day 8

Jen — Wed, 26 Oct 2011 13:12:36 +0000

Technically Day 8 although I did nothing notable over the weekend. Weigh in on Sunday was 158 pounds. Content with that.

Workout:
3 mile walk (1.5 w/ Trish and Bruce)
Laura London 10 minute abs
50 jumping jacks, 40 crunches, 20 squats, 10 pushups
2 mile jog – 20 minutes
35 minute elliptical – 400 cal burn
20 min. bike

Food:
2 scrambled eggs
tangerine
2 handfuls of honeycomb cereal
1 cup chicken vegetable soup
light and fit yogurt

Day 5 – Friday

Jen — Mon, 24 Oct 2011 15:03:27 +0000

Work today 8-6.

Food:
grande pumpkin spice latte
chobani greek yogurt
tangerine
mini bag pretzels
100 cal pack almonds
smores bar